Trypophobia Quiz Reveals Your Fear

What is Trypophobia?

Phobia means fear of something. Trypophobia is the fear of holes and similar patterns. Usually, people with this kind of phobia are scared of holes and often show symptoms like panic attacks, breathlessness, shakings, goosebumps, etc.


Are you ever feeling bad after seeing this patterned image?

Did this picture contain any holes?

Do you feel like your body reacts to images of Bubble wrap?

How does your body react to those images?

Have you ever felt like you are sweating after seeing a patterned image?

Which of the following sentences do you agree with the most?

Do you only feel bad when there is a cluster of holes on someone’s body?

You wake up early in the morning and realize a cluster of holes in your palm. What will you do?

Which one is the worst image you have seen till now?

You have to stare at the spider’s eyes for 5 minutes. Could you do that?

There is a cluster of holes on one of your fingers. Doctors say that your finger will function despite the condition. But would you want to keep it or to amputate it?

You have become a homeless person. But someone is offering you a free room. The only problem is that its walls look like a bee have…

Have you ever felt like you cannot breathe after seeing an image that others find normal?

Your partner (for some reason) insists that you have to wear a dress they gave you. But the problem is that the dress has so many hole-like shapes on it. What do you do?

Would you rather have an extra five years added to your lifespan or remove all the clusters of holes from the planet earth?

How often do you find something to be disgusting while others disagree with you?

What is scarier?

How often do you think about the disgustingness of some particular patterns?

Do you think that Trypophobia should be considered a real phobia? (scientists don’t categorize it as a phobia).

Do you feel like your fear of holes is stopping you from living a normal life?

Trypophobia Test
Your Phobia of Holes Seems to Be Severe
Your responses are similar to people with severe Trypophobia. Seeing images or being exposed to certain types of patterns or holes makes you feel abnormally anxious. That is probably affecting your daily life as well. So, it is best to talk to a therapist before it turns into general anxiety. While there is no particular cure for the phobia of holes, several methods such as CBT are satisfyingly effective.
Your Fear of Holes Is Not Worrying
Most people find some images of holes or patterns disgusting. But that does not make them a Trypophobic person. Your fear seems to be expected. And it is not dangerously affecting your life. However, if you feel like it is bothering you, try the 5s method. (Breathe for 5 sec., hold your breath for 5 sec., and exhale for 5 sec.). That is a way to control your feelings when exposed to some images or scenes.
You Are Not Trypophobic At All
Well, it seems like you are just overthinking your thoughts. Your responses show that you have no Trypophobic traits. You might still hate to see some patterned images. However, that does not make you a person who has a phobia of holes. You are a-okay. So, stop worrying about your feelings.

It will not be appropriate to call it a mental disorder as such.

When people look at the surface of the small holes that are close to each other, people with this disease will feel dizzy. For example, the head of a lotus seed shell or the stem of a strawberry can cause discomfort. It is not officially recognized. Research on this phobia is limited, and the available studies are divided on whether it should be considered an official condition.

This is a 100% safe test for Trypophobia

Have been showing the symptoms lately of this disease? Are you wondering where to get this checked? Have you been looking and researching for the appropriate method to know the intensity of this disease?

If all, or most of your answers are in a yes, then my friend you have landed on the correct page. This is a 100% safe test for Trypophobia.

Take this test to know more about it.

Triggers of Trypophobia

Do you feel anxious or uneasy while looking at any of the following?

  • Lotus Seed Pods
  • Honeycombs
  • Strawberries
  • Coral
  • Aluminum metal foam
  • Pomegranates
  • Bubbles
  • Condensation
  • Cantaloupe
  • A Cluster of Eyes

Some people even react to the spotted skin of certain animals.

All the things mentioned above are said to be the triggers of Trypophobia for people suffering from it. To say in a nutshell, a compact pattern is their trigger (in a layman’s language).

The triggers vary from person to person depending upon the intensity of this phobia. Also, the reaction or response to the trigger varies.

We will tell you about the symptoms of Trypophobia in detail. Read furthermore to know the symptoms of this disease.

Symptoms of Trypophobia

We will discuss a set of symptoms with you. Most of them are relatable to the ones who suffer from this phobia.

Some of the common symptoms seen and observed are:

  • Goosebumps
  • Feeling repulsed
  • Feeling uncomfortable
  • Visual discomforts such as Eyestrain, Distortions, or Illusions
  • Emotional Distress
  • Feeling your skin crawl
  • Panic Attacks
  • Sweating
  • Nausea
  • Body Shakes

It is most commonly seen that people often change behavior with these symptoms. It is usually for almost all phobias. To put it across clearly, if a person is Trypophobic, they will avoid having sodas or strawberries. Avoidance is their rescue source.

Now the question arises, whether or not anything can be done for this. Let us tell you about the treatment of this phobia.

How to cure Trypophobia?

There can be several ways to treat a particular phobia. The most common and successful amongst them are Exposure Therapy and Cognitive Behavioral Therapy.

1.Exposure Therapy

Exposure Therapy is a cognitive behavioral therapy that promotes systematic exposure to anxiety-inducing stimuli, which can be external or internal. The main purpose of exposure therapy is to reduce people’s fear or anxiety response to certain stimuli, which is achieved by gradually reducing people’s sensitivity to stimuli.

Especially suitable for the treatment of anxiety, obsessive-compulsive disorder. For obsessive-compulsive disorder and phobia, exposure therapy has been proven to be safe and effective.

2.Cognitive Behavioral Therapy

Cognitive-behavioral treatment of phobias involves separating the fear response from the fear situation. CBT can do this in part by identifying problematic or unreasonable ways of thinking and helping people learn new and more adaptable ways of thinking in difficult situations.

The thought model is more useful and realistic. CBT helps people control fear without fear by providing behavioral skills, thereby helping people suppress fear responses. Through this targeted process of changing thoughts and behaviors, most people will show significant progress in the fifth session.

3.Medicinal prescription

Sometimes antidepressants or anti-anxiety drugs can be prescribed, especially if the person also suffers from depression or anxiety. These can include selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, or beta-blockers.

These drugs can be used alone, but are usually combined with other treatments (such as CBT, exposure therapy, or other types of psychotherapy).

Causes of Trypophobia

There are not many studies about the actual causes of the phobia but based on a handful of these, it is said to be evolutionary. As per this theory, the phobia is evolutionary and people with this phobia have a tendency of greater fear while witnessing their trigger.

Another theory is that the clusters of holes look similar to the structure of the skin and fur of certain poisonous animals. People may be afraid of these patterns due to unconscious associations.

According to a study in 2017, it was found that participants tended to associate pore patterns with skin pathogens. Participants reported that their skin felt itchy and tingling when they saw this pattern.

Disgust or worry about potential threats is an adaptive evolutionary response. In some cases, these feelings help us avoid danger.

Researchers speculate that this may be an overgeneralization and exaggeration of this normal adaptive response for this phobia.

Final Words

It is always best to consult your doctor and therapist if you have this phobia. These days the consultation can be online as well, sitting in the comfort of your home.

Be Safe and take care.

Must Read

Related Articles