Which of the following factors seems most dominant on your body when you look in the mirror?
How do your shoulders compare to your hips?
Which of the following objects best describes your body shape?
If you encircle one wrist with your other hand’s middle finger and thumb, what happens?
When it comes to your weight, which of the following patterns best describes your history?
Think about what your body looked like once you reached your full height as a teenager or young adult. How did you look?
A. I looked long and lanky.
If you’d been exercising regularly and you took a break for a few months, what would happen to your body?
Put on a pair of form-fitting jeans, Where on your body do they get extra clingy or even stuck?
When you have a serious carb-fest (think: a heaping plate of pasta or multiple slices of pizza), how do you feel afterward?
How would you describe your body’s bone structure?
What is the structure of your facial bones?
How much daily activity do you have?
How is your weight control situation?
Which part of your body can store more fat?
What is the best exercise for your health?
Check Your Body Type in 2021 Ectomorph, Mesomorph, Endomorph
Ectomorphic: characterized as skinny, weak, and usually tall with low testosterone levels; described as intelligent, gentle, and calm, but self-conscious, introverted, and anxious.
Mesomorphic: characterized as hard and strong, naturally with even weight distribution, muscular with weight training, thick-skinned, and as having good posture with a narrow waist; described as competitive, extroverted, and tough.
Endomorphic: characterized as fat, usually short, and having difficulty losing weight; described as outgoing, friendly, happy and laid-back, but also lazy and selfish.